I work alongside children (5 years and older), teens, young adults, and adults as they reflect, grow, and change. 

I take a person-centered approach, which means the session can be as structured or unstructured as it needs to be in order to make progress toward your goals. I aim to provide trauma-informed and culturally responsive care.

The format of therapy can change during the course of treatment, adapting to your needs at the time. I am there to support you through your therapy journey.

Take a look at the About Me page to learn more about my past professional experiences and the depth of my clinical training.

The aim of family therapy is to work toward what is best for the family system on the whole- not just one individual. I work with families to assess their needs, enhance communication to better understand the other, and grow and develop together.

There is absolutely no guidebook to being a parent. It is a job that we sign up for (and sometimes not), but that we get zero training and guidance on. Often, we are met with judgment and shame. As a result, we are left with feeling like we are failing at this thing that is a big part of our identity. This is especially so if your child is experiencing struggles with their life transitions, their development, their behaviors, or their mental health. 

Parent coaching can be what you need it to be. It can be a space to: 

• Obtain education on your child's developmental and mental health needs

• Develop skills of co-regulation and how to support your child's needs

• Learning skills to support your child's development and mental health

• Develop developmentally appropriate boundaries, structure, and rules for the household

• Reflect on your values 

• Understand how the way you were parenting impacts you today

• Gain a sense of intention with your interactions with your family

• A judgement-free space to talk about the stress of parenting

A single-session consultation is a focused, one-time appointment designed to help you tackle a specific problem or decision right now. These consultations are ideal for adults who do not or cannot comimt to long-term therapy, parents working through a concern with their child, or a teen who wants to talk something through once.

Unlike traditional therapy, where we meet weekly to explore broader life patterns over time, a single session focuses entirely on the present moment. We’ll spend our time together defining a clear goal, exploring what’s getting in the way, and identifying practical tools or next steps you can take with you.

Think of it as a dedicated, therapeutic brainstorming session where you leave with clarity, perspective, and a concrete action plan tailored to your situation—with no obligation to commit to ongoing therapy unless you decide you need more support down the road.